Veggie-Packed Omelette – Start your day with a tasty Veggie Packed Omelette that offers a mix of protein, vitamins and fiber. This recipe is not just good, for you but simple and fast to make, perfect, for those mornings.
Ingredients:
- 3 large eggs
- 1/4 cup bell peppers, diced
- 1/4 cup spinach, chopped
- 1/4 cup mushrooms, sliced
- 1/4 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
Start by heating up the skillet with a tablespoon of olive oil, on heat. This will help cook the veggies and eggs without them sticking to the pan.
Next add in the bell peppers chopped spinach, sliced mushrooms and halved cherry tomatoes. Cook these veggies until they’re tender, which should take around 5 to 7 minutes. Remember to stir to avoid burning and ensure cooking.
While the veggies are cooking, crack three eggs into a bowl. Season with salt and pepper to your liking, then whisk them until they’re well beaten and slightly frothy, for an omelette.
Once the veggies are tender, pour the beaten eggs over them in the skillet. Tilt the skillet slightly so that the eggs spread out evenly over the veggies. Let them cook undisturbed until mostly set 2 to 3 minutes.
When the eggs are nearly cooked through, carefully fold the omelette in half using a spatula. Let it cook for another minute to ensure it’s fully set. Slide it onto a plate. Serve away.
Nutritional Benefits Veggie-Packed Omelette
This nutritious Veggie Filled Omelette is packed with goodness. Eggs bring in top-notch protein and necessary amino acids, while the mix of veggies brings a range of vitamins, minerals and antioxidants. Bell peppers are a source of vitamin C spinach provides iron and calcium mushrooms support an immune system with their selenium levels and cherry tomatoes offer lycopene, a potent antioxidant.
Here is a detailed breakdown of the nutrients found in the Veggie-Packed Omelette:
Ingredients and Nutritional Information
- Calories: 348
- Protein: 19.4g
- Fat: 28.74g
- Saturated Fat: 6.34g
- Cholesterol: 558mg
- Carbohydrates: 5.5g
- Dietary Fiber: 2g
- Sugars: 3.4g
- vitamin A: 4335 IU
- Vitamin D: 102 IU
- Vitamin B12: 1.1mcg
- vitamin C: 43.5mg
- vitamin K: 156.7mcg
- vitamin E: 1.9mg
- Vitamin B6: 0.07mg
- Folate: 144.7mcg
- Iron: 2.8mg
- Calcium: 82mg
- Potassium: 500mg
This nutritious Veggie Packed Omelette offers a rounded combination of macronutrients and vital nutrients, making it an excellent option, for a nourishing and fulfilling meal.
Indulge in this Veggie Packed Omelette, for a breakfast that will fuel your day and leave you feeling content until lunchtime!
